I'd never used a personal trainer, thinking I knew enough about exercise to go it alone. But just half an hour with Kyla at Studio Six helped me understand my strengths, my weakness and my injuries, and set me up with a toolkit of exercises that create twice the burn in half the time. Kyla and Ryan Bonniface are a husband-and-wife team running Studio Six Private Training and group exercise classes out of their bespoke studio in Burwood. It's a vibrant space with all the essential gym machines and a good amount of floor space – Kyla, I found out, loves body-weight exercises done mostly on a mat. She's is a long-time yogi, and runs 'fitness inspired' yoga classes and small group fitness classes, as well as personal training. I arrive, ready for my half hour personal training session, and we're straight into it. After a short warm up on the...
Fashion & Wellbeing Custom Fields
-
Kyla (centre) training with clients at Studio Six Private Training
People Custom Fields
-
Kyla (centre) training with clients at Studio Six Private Training