A decade ago ‘wellness’ was only just entering our national lexicon. Now, we’ve traded stress for stretching, sitting for stand-up desks and boozing for barre. Here’s what to expect in the next decade of wellness. Flexitarianism becomes the norm Vegans and vegetarians are dining at cafés and restaurants in droves, and chefs are answering the call with gusto. Many menus have gone from one or two token veggie meals to myriad mouth-watering dishes. Even those of us who aren’t 100% plant-based are drooling over avocado-laden Buddha bowls and burgers with mac ‘n’ cheese hash brown patties. With options galore, a lot of us will rein in our meat consumption – good for our bodies, good for the planet. Open mental health discussions Mental health is moving out of the doctor’s office and into conversations with friends, family and colleagues. It’s on our phones, through apps like Headspace and Calm, and it’s...
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Aroha Wellness Retreat